Sleep Workshops
Rest starts here
Helping mums and mums-to-be build healthy sleep foundations from day one.
Certified Pediatric Sleep Consultant
Accredited by the Institute of Pediatric Sleep & Parenting
Wondering how to get your baby
(and yourself) to sleep ?
Flexible workshop options to suit your needs, schedule, and learning preferences. All workshops are led by a certified sleep coach.
Small Group Workshops
Join other parents in a supportive group setting
Learn alongside 4-6 families
Cost-effective option
€40
/per couple
1:1 Workshop in Clinic
Personalized attention in our professional clinic setting
One-on-one support
Peaceful clinic space
€65
/per session
1:1 at Your Home
Expert guidance in the comfort of your own home
I come to you
Personalised support at home
€60
/per session
Friends Workshop
Book a private workshop with your friend group
Choose your own group
Flexible scheduling options
€40
/per couple
Get in touch
Have a question or want to book your spot? I’d love to hear from you.
WhatsApp me
Scan the QR to get in touch
Email me
Get in touch via email on:
OR
What You’ll Learn
Discover how to understand your newborn’s sleep patterns, gently support better rest, and create a calm, comforting environment for your baby and yourself.
How newborn sleep really works
Understand your baby’s natural rhythms and what to expect in the early months.
Gentle, evidence-based strategies
Learn how to encourage better rest for your baby and yourself, without pressure or stress.
Soothing and settling techniques
Practical ways to create a peaceful sleep environment & respond calmly to your baby’s cues.
Open Q&A
Ask your questions and get personal guidance tailored to your family.
Small group. Big impact.
A gentle, interactive workshop that helps you understand newborn sleep and start building healthy habits right away.
Why Join
The workshops are ideal for both expectant mums and those already in the newborn stage.
You’ll leave with simple, realistic approaches to make nights more manageable and days more restful.
How to Join
Spaces are limited for a supportive and interactive experience.
To reserve your spot or learn more, send me an email or a whatsapp message directly.
Get in touch
Have a question or want to book your spot? I’d love to hear from you.
WhatsApp me
Scan the QR to get in touch
Email me
Get in touch via email on:
OR
Your Certified
Pediatric Sleep Consultant
Helping you build confidence through every step
My goal is to make the journey to restful sleep clear, easy, and achievable for every family I work with. Whether you're in the newborn stage, infant stage, or toddler stage, I provide reliable, research-based guidance and practical, proven strategies that work.
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I don't just hand you a plan — I'm with you every step of the way. Through texting support and continuous guidance, I help you build confidence in managing your child's sleep journey and helping your whole family achieve great sleep.
