Hi, I'm Krista
A Registered Nurse Turned Pediatric Sleep Specialist
I help tired parents teach their babies to sleep through evidence-based methods and a whole lot of support.
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My approach to sleep training is gentle yet effective. I believe that every family deserves restful nights, and I'm here to guide you through this journey with compassion and expertise.
Certified Pediatric Sleep Consultant
Accredited by the Institute of Pediatric Sleep & Parenting
The Power of Better Sleep
With better sleep, families feel more balanced, healthier, more connected, and ready to face each day together.
MOOD
Well-rested parents are less likely to experience postnatal depression. Well-rested babies cry less and are calmer.
HEALTH
Quality sleep helps restore and strengthen the immune system, keeping both parents and babies healthier.
FAMILY
A well-rested baby means a happier home. Families function better when everyone gets the sleep they need.
BOND
Better sleep supports stronger parent-child connections, helping build a secure and loving bond.
As a new parent, I faced the daunting challenge of my first son being a terrible sleeper. Those early months felt overwhelming, filled with uncertainty and exhaustion. After countless sleepless nights and a decline in my mental health, I sought guidance from a expert. With patience and consistent effort my son was sleeping 11 hours a night—a true game changer for our family.
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​As a parent of two, my experience with my second baby was distinctly different from the first. I felt more confident and prepared, having learned a few essential tools along the way. Small adjustments I made in our routine had a significant impact, allowing me the energy to care for my newborn and still being present for my eldest. However, at five months, my baby developed severe eczema, disrupting his sleep and causing intense discomfort. Through careful research, I implemented gentle sleep methods that not only helped him learn to sleep better but also minimized his itching. Ultimately, we found solution—he started sleeping through the night, and his eczema cleared beautifully
Sleep looked different, and so did I.
Your Certified
Pediatric Sleep Consultant
Helping you build confidence through every step
My goal is to make the journey to restful sleep clear, easy, and achievable for every family I work with. Whether you're in the newborn stage, infant stage, or toddler stage, I provide reliable, research-based guidance and practical, proven strategies that work.
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I don't just hand you a plan — I'm with you every step of the way. Through texting support and continuous guidance, I help you build confidence in managing your child's sleep journey and helping your whole family achieve great sleep.
Does this sound like your child?
If any of these sound familiar, you're not alone. These are common sleep challenges that can be improved with the right support.
Bedtime Battles
Crying at bedtime
Refusing to stay in bed
Needing bedside comfort
Night Wakings
Waking multiple times
Inability to self-soothe
Feeding to sleep
Nap Struggles
Only able to take short naps
Fighting nap time
Inconsistent schedule
Early Wakings
Up before 6 AM
Overtired and fussy
Starting day too early
Does this sound like you?
"If these challenges resonate with you, you're not alone. Many face similar sleep issues, but with the right support, improvement is possible."
Sleep Deprived
Struggling to function on broken sleep
Overwhelmed
Feeling lost in sleep advice
Frustrated
Tried everything without success
Stressed
Anxiety about sleep issues
My Approach
I take a gentle, personalised approach rooted in research and empathy, helping families build healthy sleep habits that truly last.
Approach and Philosophy
Every child is unique, so every plan should be too
I believe in nurturing your child’s journey to independent sleep through supportive, age-appropriate strategies. Every child is different, which is why I create personalised plans based on your family's unique needs, values, and routines. With sleep education and emotional support, we can build healthy habits that last.
Sleep education can begin from birth
Focuses on physiological and emotional readiness
Plans are developmentally age appropriate
Guidance is gentle, supportive, and research-based
Ready to get a full night’s sleep?
Here’s how we’ll get there.
01
Book your free sleep assessment call
Tell me a bit about your child’s sleep. We’ll discuss what’s going on and package price.
02
Proof of Payment
Once payment is received we can start.
03
Fill in the questionnaire
This questionnaire allows me to gather information about your child's sleep history, health, personality, and more.
04
​Custom plan creation
A personalised sleep plan is created with clear, practical steps tailored to your child’s needs.
05
Plan presentation
​We’ll go through the plan together so you feel confident, informed, and ready to move forward.
06
Ongoing support
I’ll guide you step-by-step with support via WhatsApp.