Newborn Navigation
(0-12weeks)

What You’ll Learn & Gain

Your newborn is still adjusting to life outside the womb. This plan focuses on gentle foundations rather than sleep training, helping you read cues, create calm routines, and build confidence. Common Challenges We’ll Tackle: - Day-night confusion - Short naps or unpredictable sleep - Fussiness and overstimulation - Feeding-sleep balance - Soothing techniques for colic or gas - Setting up a safe, calming sleep environment. ​ You’ll leave this journey with a solid understanding of newborn rhythms and how to lay the groundwork for future sleep success.