The Settling Seas
(4 - 11months)

What You’ll Learn & Gain

This is a prime age to gently introduce routines and structure. We’ll work together to establish consistency and address fragmented night sleep, catnapping, or tricky regressions. Common Challenges We’ll Tackle: - Frequent night wakings - Short naps or nap refusal - Early morning rising - 4 month or 8 month sleep regressions - Transitioning out of sleep props (rocking, feeding to sleep) - Beginning or refining sleep training methods (gentle to moderate) ​ You’ll gain confidence setting and holding sleep routines, and your baby will get the rest they need to grow and thrive.